View Workout (b callejas)
Mission Peak
August 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Mission Peak PR (34:16).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 1:02:45 | |||
| 0.32 Miles | 3:36 | 11:15 / Mile | Warmup | New Balance MT101 Trail |
| 6.18 Miles | 56:32 | 9:08 / Mile | Hills | New Balance MT101 Trail |
| 0.33 Miles | 2:37 | 7:55 / Mile | Cooldown | New Balance MT101 Trail |