View Workout (b callejas)
(Untitled)
August 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
2nd run of the day. Short progression.
1-7:05
2-6:32
3-6:17
4-6:14
5-5:51
(.30) - (1:41) (5:34/pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 33:42 | 6:21 / Mile | Steady State | Saucony Mirage |