View Workout (Michael Grese)
(Untitled)
January 18, 2009 (Morning)
Exercise Type: Run
Weather: snow covered
Comments:
Overlook, E. Overlook, Superior, S. Taylor, N. Taylor, back to Mayfield to Glaser.
The time is really slow b/c Carter and I ran much of this through fresh snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:49 | 8:25 / Mile | Asics Gel Nimbus 9 (b&g) |