View Workout (Andrew Friesema)
Half-Wit 1/2 Marathon Trail Race aka I'm nuts for doing this race.
August 14, 2011 (Morning)
Exercise Type: Run
Comments:
As always, the most insane race I will probably ever be apart of
Good long run for me since I had my 5mile race yesterday. Got lost as well so added longer to total time and miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 1:54:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 13.5 Miles | 1:48:00 | 8:00 / Mile | Hills |