View Workout (Lisa Elkin)
Elliptical
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Snowing outside
Comments:
did 30 min, 300 calories on elliptical and then worked out arms, back and chest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Mizuno |