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5 mile hard tempo @ crystal lake ~26:55

August 13, 2011 (Morning)

Exercise Type: Run

Comments:
Splits were around 5:30, 5:11, 5:23, 5:23, 5:23. Uphill first mile and downhill 2nd mile. felt pretty comfortable and relaxed. 2 w/u and 1 c/d

Distance Duration Pace Interval Type Shoes
9.0 Miles    

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