View Workout (Jason Bigelow)
12 miles at 6:44 pace
August 14, 2011 (Morning)
Exercise Type: Run
Comments:
started out around 7:00 pace for the first half then dropped it down to around 6:30 with a 6:10 mile at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |