August 15, 2011 (Night)
Exercise Type: Run
Weather: 90, dry
Comments:
I waited until this evening to work out again so the Chinese buffet we had for lunch would have more time to digest. The park was packed tonight and I had to do some good off-roading and dodging to avoid running anybody over. I did some mini hill sprints next to the kite flyers.
While I was stretching I saw this guy who I've started calling Ranger. He's tall, strong, mysterious, and has the most badass Asian mullet. This guy looks like he could beat the crap out of anybody in the city, and he knows it. He seems like the type to use his powers for good rather than evil however, like some dark guardian watching over the city.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 | Ghost 3 Red3 |