View Workout (Patrick Spencer)
Swim
August 14, 2011 (Afternoon)
Exercise Type: Swim
Comments:
Swam at Lahaye with Parker and Joseph from the Tri team. I did a 300yd warm up and then 8x100yd intervals with 15 sec rest. My legs were a little sore at the beginning from the race but after they got warmed up I felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | Easy |