View Workout (Ben Snyder)
Second Day
August 15, 2011 (Morning)
Exercise Type: Run
Weather: humid but somehow cold
Comments:
Didn't feel too good. Hopefully be able to go for a swim and loosen up a bit..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 41:34 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | 41:34 | 9:14 / Mile | Steady State | |
| 600.0 Meters | ||||
| 1000.0 Meters | Cooldown |