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August 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.23 Miles 23:00
0.5 Miles Warmup Nike Air Pegasus 27
1200.0 Meters 4:36 6:10 / Mile Interval Nike Air Pegasus 27
1200.0 Meters 4:36 6:10 / Mile Interval Nike Air Pegasus 27
1200.0 Meters 4:36 6:10 / Mile Interval Nike Air Pegasus 27
1200.0 Meters 4:36 6:10 / Mile Interval Nike Air Pegasus 27
1200.0 Meters 4:36 6:10 / Mile Interval Nike Air Pegasus 27
1.0 Miles Cooldown Nike Air Pegasus 27

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