View Workout (Mike Zanfardino)
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(Untitled)
August 13, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.71 Miles
|
45:32
|
| 10.0 Kilometers |
42:02 |
6:45 / Mile |
Hills
|
Puma Puke
|
| 0.5 Miles |
3:30 |
7:00 / Mile |
Training
|
pink laces
|