View Workout (Terry Tossman)
1200 repeats
August 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 20:38 | |||
| 0.5 Miles | Warmup | Nike Id 3.0 | ||
| 0.75 Miles | 4:00 | 5:19 / Mile | Interval | Nike Id 3.0 |
| 0.75 Miles | 4:03 | 5:23 / Mile | Interval | Nike Id 3.0 |
| 0.75 Miles | 4:08 | 5:30 / Mile | Interval | Nike Id 3.0 |
| 0.75 Miles | 4:13 | 5:37 / Mile | Interval | Nike Id 3.0 |
| 0.75 Miles | 4:14 | 5:38 / Mile | Interval | Nike Id 3.0 |
| 1.0 Miles | Cooldown | Nike Id 3.0 |