View Workout (Alexander Waldt)
EZ 8
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
Out and back to Curley with some loops on the track, and a little on Argonne. Throat and chest is still really annoying. Hopefully it goes away soon. Took some medicine. Tasted like shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:01:18 | |||
| 8.4 Miles | 1:01:18 | 7:17 / Mile | Asics Gt-2160 White/Red | |
| 0.25 Miles | Speed | Asics Gt-2160 White/Red |