View Workout (Tom O'Reilly)
(Untitled)
August 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees. a little humid but not bad
Comments:
6 Hill repeats at RU stadium.
Went up the left sided (longer side).
Tough repeats, but so beneficial.
Cool down on the field at RU Stadium
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Hills | Asics GT-2110 #6 |