View Workout (Tom O'Reilly)
(Untitled)
August 13, 2011 (Morning)
Exercise Type: Run
Weather: 70 degrees. low humidity
Comments:
Great run this morning! Group of 8-10 started out at 7a from Grove 5. Nice and easy 9:30 pace for 6 miles through Busch loop. Back at 8a for announcements and then right out to the towpath for another easy 6. Such a nice morning to run.
Missed Lianne as she was running with her dad.
Ray, Shannon, Joel, Anne, Andi, Dan, Dennis, Steve, Ant, Lauren.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:55:00 | 9:35 / Mile | Long | Asics GT-2110 #6 |