View Workout (Michael O'Brian)
Prep
January 15, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold!, Windy!
Comments:
Sriders/Form
Route: Farm Loop into Bike Trl.
Soar & beat up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Kayano 15 |
| 4.5 Miles | 31:30 | 6:59 / Mile | Steady State | Asics Gel-Kayano 15 |