View Workout (Michael O'Brian)
Gotham Invite, Armory, NY
January 16, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Mile: 4:38
1000m: 2:46
Felt beat up; hip, calves, quads soar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 38:52 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | Asics Gel-Kayano 15 |
| 1.0 Miles | 4:36 | 4:36 / Mile | Race | |
| 1000.0 Meters | 2:46 | 4:27 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Asics Gel-Kayano 15 |