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LSR

August 14, 2011 (Morning)

Exercise Type: Run

Weather: cloudy, 65, humid

Comments:
8 mile loop to Entegy, felt some right inner shin pain first 1-2 miles and than very mild twinges in right qaud after 2 miles but manageable. Weird pain on top of right foot for second half of run, on bright side no bladder issues! Tried to keep slow pace but kept creeping up to 9:30 for most of the miles which caught up with me at the end. Very tire and drained for last mile, too humid and hard recent runs. Glad to get in a long one anyway. Foamed, stretched, wall legs, ice bath (whole tray of ice) post run.