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Marathon Pace Run

August 18, 2011 (Morning)

Exercise Type: Run

Comments:
3 miles at marathon pace, should feel very easy and set you up for your long run this weekend

Distance Duration Pace Interval Type Shoes
6.0 Miles 30:00:00
2.0 Miles Warmup  
3.0 Miles 30:00:00 10:00:00 / Mile    
1.0 Miles Cooldown  

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