View Workout (Michael O'Brian)
Long & Fast
January 17, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, Cold, Windy
Comments:
Route: Fair Hill, Maryland. Orange, Blue, & Green Loops
Fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | 6:45 / Mile | Long | Asics Gel-Kayano 15 |