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T-Pace 1000s

August 15, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.21 Miles 50:21
2.0 Miles 15:00 7:29 / Mile Warmup  
40.0 Meters    
40.0 Meters    
40.0 Meters    
40.0 Meters    
1000.0 Meters 3:40 5:54 / Mile    
1000.0 Meters 3:40 5:54 / Mile    
1000.0 Meters 3:55 6:18 / Mile    
1000.0 Meters 4:03 6:31 / Mile    
1000.0 Meters 4:00 6:26 / Mile    
2.0 Miles 16:03 8:01 / Mile Cooldown  

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