View Workout (Dylan Hartley)
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30 minute fartlek
August 15, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Fun workout
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
1.65 Miles |
|
|
Warmup
|
|
4.35 Miles |
|
|
Fartlek
|
|
1.0 Miles |
|
|
Cooldown
|
|