View Workout (Owen Chen)
tempo
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
felt alright, pace dropped 20-30 seconds on the last mile of tempo, went about 6:00 avg pace for the 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | Tempo |