View Workout (Nicholas Farkas)
(Untitled)
January 19, 2009 (Morning)
Exercise Type: Run
Comments:
house to veale, veale up north park, 40min sustained effort-maybe 6:30's maybe, back to veale, 4x400 68, 75, 70, 71. half mile on the track, then back to the house after abs and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |