View Workout (Simon Lester)
Tiberon
August 15, 2011 (Morning)
Exercise Type: Walk
Weather: warm, 64 degrees
Comments:
Walked with The Boys, nice and easy, (real slow) tired and sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.16 Miles | 1:35:31 | 22:57 / Mile | 85 | 97 | Recovery |