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Day 4

August 15, 2011 (Morning)

Exercise Type: Run

Weather: Great

Comments:
75 min run (mostly LSD)
First 3 mile-18:52
6 pull outs
Push ups
Abs

Distance Duration Pace Interval Type Shoes
12.7 Miles 0:00
2.8 Miles Warmup Asics 1250 #2
9.1 Miles   Asics 1250 #2
0.5 Miles   Asics 1250 #2
0.3 Miles Cooldown Asics 1250 #2

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