View Workout (Patrick Spencer)
Bike
August 15, 2011 (Afternoon)
Exercise Type: Bike
Weather: 80s
Comments:
Parker and I rode on lawyer's rd. I kept up with him for only a few minutes. He went out and back twice. On my second time out I turned around when we passed each other and I drafted off of him for the rest of the way back. It was a really good ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Miles | 1:13:09 | 3:24 / Mile | Easy | Shimano TR31 |