View Workout (Adam Ruder)

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Monday

August 15, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:47
0.25 Miles Warmup Nike Dart 8
4.0 Miles 32:47 8:11 / Mile Hills Nike Dart 8
0.25 Miles Cooldown Nike Dart 8

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