View Workout (Tony Gonzalez)
(Untitled)
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with dan, armando, and johnny. Turned around at the 6 mile mark and did a mile with katie at the hilton. My hip Felt terrible at the start and towards the middle of the run, it finally settled down towards the end since i slowed the pace down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:06 | |||
| 2.0 Miles | 16:22 | 8:10 / Mile | ||
| 1.0 Miles | 7:41 | 7:41 / Mile | ||
| 1.0 Miles | 7:31 | 7:31 / Mile | ||
| 1.0 Miles | 7:35 | 7:35 / Mile | ||
| 1.0 Miles | 7:43 | 7:43 / Mile | ||
| 1.0 Miles | 8:14 | 8:14 / Mile |