View Workout (Patrick Spencer)
Easy Run
August 15, 2011 (Night)
Exercise Type: Run
Weather: 70s
Comments:
I ran at home. When I got back onto my street I did a few strides with jogging in between. It felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:44 | 7:34 / Mile | Easy | Brooks Revenna 2 (Red) |