View Workout (Jonathan Dismukes)
Evening Run
August 15, 2011 (Night)
Exercise Type: Run
Weather: Cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 57:14 | |||
| 0.8 Miles | 5:57 | 7:26 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 6.9 Miles | 51:17 | 7:25 / Mile | Long | Nike Zoom Structure Triax+ 14 |