View Workout (Chris Doyle)
4H Stables Run
January 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 67*, sunny, breezy
Comments:
1 - 8:17
2 - 8:22
3 - 8:27
4 - 7:58
5 - 7:39
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:40 | 8:08 / Mile | 162 | 176 | Cruise | Brooks Axiom 3 (Red) |