View Workout (John Henry Lunetta)
RCL
August 15, 2011 (Night)
Exercise Type: Run
Weather: 74, nice breeze, sunny
Comments:
ran with christi. she did 3 laps, I did two. the laps are 1 mile each. very nice. looking forward to getting back in shape.
splits: mile 1: 9:26, finish 18:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 18:28 | 8:57 / Mile | Steady State | Mizuno X10 Wave Creation 11 |