View Workout (Chris Parker)
RUN
January 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 25:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Nike |
| 1.59 Miles | 15:00 | 9:26 / Mile | Steady State | Nike |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Nike |