View Workout (Andy )
Running with Mr Simon
August 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
Aka Morgan, for those who don't know. We've lived in the same apartment for 5 weeks now but this is the first time we've run together. An abridged version of my Fremont 11 miler(without Fremont). Nothing fancy.
According to Morgans fancy scale I lost 2 pounds during the run. Good to know I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | Mizuno Waverunner 14 |