View Workout (Michael O'Brian)
Steady State
August 15, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool/Humid
Comments:
got back from work and needed to double so after crushing a few pastries from closing i headed out. they came back to bite me about 1/2 through til the end..again, i never learn. new route so maybe i got excited?
http://www.gmap-pedometer.com?r=5008972
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 36:50 | 6:02 / Mile | Steady State | Saucony Fastwitch 5 |