View Workout (Groucho Marx)
Baking soda is a miracle
August 15, 2011 (Morning)
Exercise Type: Run
Weather: 65, gloomy, wet
Comments:
45 MILD
terrain- flat
surface- canal
sleep- 8
hydration- 5/10
worko0ut- 9/10. Felt good
OTR- df, ft drills, tilts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Green Pheonix Asics |