View Workout (James Frick)
Turf
August 15, 2011 (Night)
Exercise Type: Run
Comments:
Testing out my shin/calf. Still really tight. Think it's a good idea to take it easy for a day or two rather than being touch-and-go with it for the whole week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:32 | 6:54 / Mile |