View Workout (b callejas)
(Untitled)
August 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
2nd run of the day, was just to acquire mileage and fitness. Saw American High's xc team out for practice and stayed pace with a female runner at sub 7 minute, ended up setting me up for running in the low 6's, but interestingly feeling the pace was somewhat easy? Endurox pills working?
1-7:36
2-7:08
3-6:14
4-6:49
5-6:21
6-6:29
(.33) - 2:01 (6:08/pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.33 Miles | 42:42 | 6:44 / Mile | Training | Newton Distance S |