View Workout (Courtney Luensman)
mile track workout
January 19, 2009 (Morning)
Exercise Type: Run
Weather: cold! but we were inside so it was fine...
Comments:
warmup
1x800 race pace (it hurt my throat so bad!!! I'll be coughing for weeks haha)
4x2x200 faster than race pace
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Trainers | ||
| 2.0 Miles | Speed | Asics Trainers | ||
| 2.0 Miles | Cooldown | Asics Trainers |