View Workout (Phil Irvine)
Hawkesbury Rd 5km
August 16, 2011 (Night)
Exercise Type: Run
Weather: Mild night
Comments:
Just running felt good. Had a beautiful rising moon on the return it was a joy to be out running.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:45 | 5:21 / Kilometer | 160 | Cruise | Brooks - Glycerin 8 |