View Workout (Jeffrey Boatner)
Wyndhurst 3
August 16, 2011 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
two days in a row. Felt good at moderate pace. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | Training | Brooks Trance 9 |