View Workout (Casey Arnold)
Treadmill Run
August 15, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
heartburn.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:14 | |||||
| 1.25 Miles | 12:47 | 10:13 / Mile | 140 | 150 | Warmup | Brooks Adrenaline GTS-7 |
| 2.75 Miles | 25:27 | 9:15 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |