View Workout (Dylan Hartley)
KOA
August 16, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Hilly, sunny, faster route
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 34:30 | |||
| 5.22 Miles | 34:30 | 6:36 / Mile | Long | |
| 700.0 Meters | Recovery |