View Workout (Scott Rocklin)
3 mike run
August 15, 2011 (Night)
Exercise Type: Run
Comments:
A quick 3 mile run, wanted to run 4 to 5 miles but it was too hot and my right toes were hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:07 | 8:42 / Mile | Steady State |