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Day 1 Workout; Try out

August 13, 2011 (Morning)

Exercise Type: Run

Weather: Drizzled

Comments:
Two lap warm-up; Push up's; Sit up's; stretchs

Distance Duration Pace Interval Type Shoes
3.0 Miles 13:29
0.5 Miles Warmup  
1.5 Miles 13:29 8:59 / Mile    
1.0 Miles Cooldown  

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