View Workout (Ben Snyder)
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Practice
August 16, 2011 (Morning)
Exercise Type: Run
Weather: perfect
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.49 Miles
|
36:28
|
1.0 Miles |
|
|
Warmup
|
|
4.5 Miles |
36:28 |
8:06 / Mile |
Training
|
|
600.0 Meters |
|
|
|
|
1000.0 Meters |
|
|
Cooldown
|
|