View Workout (Emily Hazzard)
Day 3 Workout; E day
August 16, 2011 (Morning)
Exercise Type: Run
Weather: Mostly Cloudy
Comments:
Two lap warm-up; Push up's; Sit up's; stretchs; core work; 25 minutes on campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | Training | |||
| 0.37 Miles | Speed | |||
| 0.5 Miles | Cooldown |