View Workout (Nick Milliron)
VO2 Max
August 16, 2011 (Morning)
Exercise Type: Run
Weather: Track, Nice
Comments:
4x5:00, Got blisters on feet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed |